Veganism- Just A Health Myth or An Environment Saviour?
Veganism is the idea of avoiding animal products in one's diet and a worldview that opposesanimals role as commodities. Vegan refers to someone who adheres to the vegan diet or
philosophy. There are numerous types of veganism, and they can be distinguished.
Have you ever thought about how going vegan can not only help you, but instead, you can
help your environment too? Is vegan just a dietary approach, or is it any ongoing fad, or is it
just a new outlook towards better health, or is it anymore? Can vegan health supplements
bring in any better approach towards healthcare and the environment? Reading this blog can
certainly answer your queries a bit more.
All About Veganism
According to The Vegan Society, vegan tendencies have quadrupled since 2012, quite
exceeding vegetarian and gluten-free trends. People are quickly switching to veganism and
understanding that a plant-based diet is not only healthier and safer for their bodies but also
for the planet they live on. However, one of the primary reasons many individuals prefer a
vegan diet is for the health benefits it ensures. Whether you believe it or not, following
healthy vegan standards, you tend to rely more on 100% natural, pure and safer sources for
meeting all your nutritional needs.
But this isn't all. Though a vegan diet may seem to be a tiny step or switchover, it also lets
you contribute towards protecting your environment in a big way you may not even have
According to the Oxford Martin School, a diet rich in fruits and vegetables "may save up to 8
million cattle lives by 2050." According to the United Nations Food and Agriculture
Organization (FAO), the livestock sector accounts for 14.5 percent of worldwide greenhouse
gas emissions. This extends over to the escalating global warming catastrophe. All this can
be avoided by just switching to a vegan diet; a vegan diet won't just help our body stay
naturally pure and healthy but will also help safeguard our environment.
Benefits of Going Vegan
● Nutrient-rich diet
● Helps you lose weight
● Environmental effects
● Animal welfare
Did you know that not only vegan diets but all the vegan food sources are usually higher in
vitamins, minerals, phytochemicals, and fiber because these naturally sourced foods remain
unexploited in every way. Vegan diets are high in vitamins B1, C, E and folic acid,
magnesium, and iron, and they are low in cholesterol and saturated fats too. Veganism is
one of the healthiest and safest lifestyle choices anyone can make. Healthy fruits and
vegetables, whole grains, beans, legumes, nuts, and seeds can be included in a plant-based
vegan diet. Whether you're seventeen or seventy, a Vegan diet can benefit individuals of all
age groups, including children, pregnant and nursing women, and the elderly.
Helps you lose weight
Vegans, like vegetarians, do not consume meat. While many vegetarians accept animal
foods such as dairy and eggs, vegans avoid all types of animal products, including honey
and gelatin (a typical thickener used in packaged foods, made from the bones and skin of
farm animals). Vegans only have the option to eat nutrient-dense fruits and vegetables,
protein-dense beans and legumes, filling whole grains, and healthy fats like olive oil and
avocado for their fats and protein requirements. These significant changes in your diet and a
shift towards entirely plant-based nutrition which ultimately helps you lose weight because of
less or reduced carbs.
Veganism is practiced for various reasons, and its impact on the environment, including
reducing carbon emissions and addressing animal cruelty concerns, cannot be overlooked.
Veganism is a significant support in improving the health quality index.
There was a time in our evolutionary history when consuming meat was considered
essential for human survival. On the contrary, our environment will not be able to sustain our
current level of food production for much longer in the years to come if animal meat
consumption continues at the current rate, owing to the humongous amount of fodder, fruits,
and vegetables consumed in feeding the cattle being bred for meat production. The United
Nations published a study in 2010 promoting a global shift away from animal products.
According to the paper, the agricultural sector is expected to significantly impact the world's
population, with the increasing demand for animal products. And because humans need
food for their sustenance, even finding alternatives to fossil fuels can also get challenging. If
the world's diet switched away from animal products to a vegan diet, significant reductions in
environmental repercussions would become considerably possible and save the world from
hunger, fuel scarcity, environmental pollution, and climate change.
Animal breeding, growing and feeding animals for human consumption waste natural
resources significantly. Over half of the world's crops are fed to animals kept for meat
production. We require more and more agricultural acreage (land) to breed and feed these
cattle as our population expands. Land conversion for use as agricultural land, utilized for
grazing cattle, accounts for 80% of global deforestation.
While we continue to waste valuable farmland and resources to produce animal products, all
we gain from our limited portions of meat diet is only a fraction of the potential caloric value
when comparing our diets with those vegan ones. Already an estimated 8.8% of the world's
population suffers from malnutrition.
The gaps are huge, and going vegan can substantially support in bridging them.
However, it is only possible when such irresponsible management of our natural resources is
carefully analyzed, accepted, and curtailed by the masses.
Hence, veganism produces less pollution and puts the least strain on our natural resources
because it requires less land, lesser fossil fuels, and less water. Given that the world's
population is predicted to exceed 9 billion people by 2050, a mainstream vegan diet is
undoubtedly the most effective approach to relieve pressure on our environment and seems
to be the most vital requirement for the safer coexistence of humans and animals.
In a profit-driven industry, time is money. Therefore, to save time, the slaughterhouses
process as many animals as possible in a single day. Because the production lines move so
quickly, the treatments used to kill the animals are rarely successful, resulting in great pain
and suffering due to the butchering speed. The lives of animals raised for slaughter are
awful, to put it mildly. The animals are kept in cramped quarters with little or no room to
move around, the environment is filthy, and the air stinks of ammonia and bodily waste.
Broken bones, burns, and sores from prolonged contact with their own faeces are just a few
animal injuries that go untreated all too often.
These are commonly conducted procedures across the globe, and millions of animals are
subjected to brutality and daily agony this way. It's not just the animals who suffer; even
slaughterhouse workers are also in grave danger. Cattle can weigh more than a ton and are
prone to thrashing and kicking, placing employees at risk of serious injury. Many employees
suffer from PTSD and admit venting their anger on the animals. Workers may also become
violent at home by coming under the grip of drugs and alcohol to relieve their guilt and fear
over what they have seen or engaged in.
Veganism directly focuses on cutting down animal products and their consumption and thus
wholly eliminates animal cruelty. Veganism is supportive in most ways as it keeps you
healthy, opposes animal cruelty, and saves the environment. However, if you are a vegan,
you must pay extra attention to your diets to avoid specific dietary shortages and the risk of
certain deficiencies. A well-planned vegan diet or vegan nutritional supplements can help
balance the deficits, if any.
Vegan Health Supplements
In such a fast-paced world where people don't consider eating animals as any big issue,
companies like Nuvox provide totally vegan and cruelty-free supplements. In contrast, most
supplement brands are unconcerned and negligent towards this cause.
Nuvox has taken a serious step towards this environment protection approach by adopting
veganism in its healthcare supplements.
And if you are also serious about this cause, then really considering or choosing such vegan
health supplements will not only help you abide by your values but will also let you
experience the best of nature’s health benefits without any side effects. Though today it
might seem like a very tough or small change but it can have a more significant impact on
the environment in the long run.