Veganism- Just A Health Myth or An Environment Saviour?

Nov 21, 2022 nuvox healthcare

Veganism is the idea of avoiding animal products in one's diet and a worldview that opposes animals' role as commodities. Vegan refers to someone who adheres to the vegan diet or philosophy. There are numerous types of Veganism, and they can be distinguished.

Have you ever thought how going Vegan can not only help you but rather you can help your environment too? Is vegan just a dietary approach or is it any ongoing fad or is it just a new outlook towards better health or is it anymore? Reading this blog can certainly answer your queries a bit more.

But this isn’t all. Though a vegan diet may seem to be a very small step or switchover but it also lets you contribute towards protecting your environment also in a big way, you may not have imagined before. According to The Vegan Society, vegan tendencies have quadrupled since 2012, quite exceeding vegetarian and gluten-free trends. People are quickly switching to Veganism and understanding that a plant-based diet is not only healthier and safer for their bodies but also for the planet they live on.

However, one of the primary reasons many individuals prefer a vegan diet is for the health benefits it ensures. Whether you believe it or not, following healthy vegan standards, you tend to rely more on 100% natural, pure and safer sources for meeting all your nutritional needs.

But this isn’t all. Though a vegan diet may seem to be a very small step or switchover but it also lets you contribute towards protecting your environment also in a big way, you may not have imagined before.

According to the Oxford Martin School, a diet rich in fruits and vegetables "may save up to 8 million cattle lives by 2050." This extends over to the escalating global warming catastrophe. According to the United Nations Food and Agriculture Organization (FAO), the livestock sector accounts for 14.5 percent of worldwide greenhouse gas emissions. All this can be avoided by just switching to a vegan diet, a vegan diet won't just help your body to mature well but will also help the environment to flourish.

Benefits of Going Vegan

- Nutrient-rich diet
- Helps you lose weight- Environmental effects
- Animal welfare

Nutrient-Rich Diet

Did you know that not only vegan diets but all the vegan food sources are usually higher invitamins, minerals, phytochemicals, and fiber because these naturally sourced foods remainunexploited in every way.

Vegan diets are high in vitamins B1, C, E and folic acid, magnesium, and iron, and they are low in cholesterol and saturated fats too. Veganism is one of the healthiest and safest lifestyle choices anyone can make. Healthy fruits and vegetables, whole grains, beans, legumes, nuts, and seeds can be included in a plant-based vegan diet. Whether you're seventeen or seventy, a Vegan diet can benefit individuals of allage groups, including children, pregnant and nursing women, and the elderly.

Helps you lose weight

Vegans, like vegetarians, do not consume meat. While many vegetarians accept animalfoods such as dairy and eggs, vegans avoid all types of animal products, including honeyand gelatin (a typical thickener used in packaged foods, made from the bones and skin of farm animals).

Vegans only have the option to eat nutrient-dense fruits and vegetables, protein-dense beans and legumes, filling whole grains, and healthy fats like olive oil and avocado for their fats and protein requirements. These significant changes in your diet and a shift towards entirely plant-based nutrition which ultimately helps you lose weight because of less or reduced carbs.

Environmental effects

Veganism is practiced for various reasons, and its impact on the environment, including reducing carbon emissions and addressing animal cruelty concerns, cannot be overlooked. Veganism is a significant support in improving the health quality index. There was a time in our evolutionary history when consuming meat was considered-essential for human survival. On the contrary, our environment will not be able to sustain our-current level of food production for much longer in the years to come if animal meat-consumption continues at the current rate, owing to the humongous amount of fodder, fruits, and vegetables consumed in feeding the cattle being bred for meat production.

The United Nations published a study in 2010 promoting a global shift away from animal products. According to the paper, the agricultural sector is expected to significantly impact the world's population, with the increasing demand for animal products. And because humans need food for their sustenance, even finding alternatives to fossil fuels can also get challenging. If the world's diet switched away from animal products to a vegan diet, significant reductions in environmental repercussions would become considerably possible and save the world from hunger, fuel scarcity, environmental pollution, and climate change.

Animal breeding, growing and feeding animals for human consumption waste natural resources significantly. Over half of the world's crops are fed to animals kept for meat production. We require more and more agricultural acreage (land) to breed and feed the secattle as our population expands. Land conversion for use as agricultural land, utilized for grazing cattle, accounts for 80% of global deforestation.While we continue to waste valuable farmland and resources to produce animal products, all we gain from our limited portions of meat diet is only a fraction of the potential caloric value

Animal Welfare

In a profit-driven industry, time is money. Therefore slaughterhouses process as many animals as they can in a single day. Because the production lines move so quickly, the treatments used to kill the animals are rarely successful, resulting in great pain and suffering due to the butchering speed.

The lives of animals raised for slaughter are awful, to put it mildly. The animals are kept in cramped quarters with little or no room to move around, the environment is filthy, and the air stinks of ammonia and bodily waste. Broken bones, burns, and sores from prolonged contact with their own feces are just a few of the injuries that go untreated all too often.

These are commonly conducted procedures across the globe and millions of animals are subjected to brutality and daily agony this way. It's not just the animals who suffer, slaughterhouse workers are also in grave danger. Cattle can weigh more than a ton and are prone to thrashing and kicking, placing employees at risk of serious injury. Many employees suffer from PTSD and admit venting their anger on the animals. Workers may also become violent at home, by coming under the grip of drugs and alcohol to relieve their guilt and fear over what they have seen or engaged in.

Veganism directly focuses on cutting down animal products and its consumption and thus eliminates Animal cruelty.

Veganism is great in most ways it keeps you healthy, opposes animal cruelty and saves the enviroment.

We must really consider choosing vegan supplement brands like Nuvox and Mobiplus as it might seem like a small change but can also have a greater impact. The changes can be tough but helpful just keep the process consistent and fun.

If you are a vegan you must pay extra attention to your diets to avoid specific dietary shortages. A well-planned vegan diet poses little risk of deficiency.

Still in such a fast paced world where people don't consider eating animals a big issue there are companies like Nuvox which provide totally vegan and cruelty free supplements as most of the supplement companies neglect / avoid this topic Nuvox has taken a serious step towards this topic by adapting / adopting veganism in all its healthcare supplements.

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