Are you having enough micronutrients?
Social distancing, wearing masks, regular washing hands are current recommendations across the globe. There are not much ways to avoid COVID19 pandemic, except waiting for an effective drug.
There is something else that is now more important than ever and should be more emphasized on immune system. It can be challenging to identify the credible information and insights on approaches that can help prevent and fight infections, particularly, viral infections.
The present condition and number of people dying due to respiratory disorders stressed on the situation that we are not doing enough. A functioning immune system has yet not gained a prominent place in the government recommendations but researchers summarize that nutritional focus could help minimise the impact of different infections. The pandemic may result in significant short- and long-term disruptions to food system resulting in all forms of malnutrition, including micronutrient malnutrition.
What are micronutrients?
These are often referred as minerals and vitamins, required in small quantity but vital in the cellular growth, organ function and immune system. Micronutrient deficiencies can have devastating consequences.
- Vitamin B6
- Vitamin C
- Vitamin E
are five micronutrients which are important in maintaining immune function. A wide variety of micronutrients have a varied diet and some of the foods that are most dense in micronutrients are fruits and vegetables, beans and legumes, nuts and seeds, mushrooms, herbs and spices, whole grains, dairy and lean proteins, like fish and seafood, eggs, and poultry.
Several micronutrients play a synergistic role, in each phase of the immune response in the complex, integrated immune system and depicts that even marginal deficiencies in certain nutrients damage the immune system (Gombart et al, 2020).
So how can you make sure you’re fulfilling your micronutrient needs?
Manfred Eggersdorfer, PhD, (professor at the University Medical Center Groningen, the Netherlands), along with other academic researchers specializing in clinical studies on the impact of inadequate intake of micronutrients on long-term health and healthy aging summarized that various supplement companies can advocate the role of micronutrients and mineral would improve the immune system and increase the resistance against the infection.
The panel also recommended to take a multivitamin and mineral supplement to meet the minimum daily intake of vitamins and minerals to boost the immune system. To bridge the gap for the micronutrients due to lack of appropriate intake of dietary sources, the additional supplementation is the need of an hour.
Benefits of Xtraday
Xtraday is the possible way to fulfil the micronutrient deficiency.
It consists of all vitamin B complex, multivitamins, multiminerals along with important antioxidants and immunity boosters for daily health.
It is a capsule form and fulfil the daily micronutrient need, recommended by dietary allowances (RDA) for adults (As per ICMR Guidelines).
COVID 19 has taught how eating healthy is not about a lifestyle but measure for the prevention of disease just like washing hands regularly. The nutritional supplementation plays an important role to fight outbreak and to boost immune system.