Vitamins play key role to keep our bodies functioning properly and they help drive essential processes needed in our everyday lives.
Know more the high-quality vitamins and minerals inside every supplement!
- Vitamin A is also known as retinol which is a fat-soluble nutrient.
- Vitamin A is naturally present in many foods & can also be consumed through supplements.
- We can also get enough Vitamin A by including good sources of beta carotene in our diet as thebody can convert this into retinol.
- Vitamin A boosts your immune system.
- Vit. A protects important structures of the eye such as cornea, conjunctiva, photoreceptorrod & cone cells in the retina that’s why essential for Eye health & vision.
- It supports cell growth, male & female reproductive health and fetal development.
- Vit.A keeps skin, intestines, lungs, bladder & inner ear healthy.
- Vitamin A enhances strengthening and remodeling of bones by preventing osteoporosis and perpetuates overall bone health.
Vegetables: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.
Fruits: Yellow fruit such as Mango, Papaya & apricots.
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https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
https://www.healthdirect.gov.au/vitamin-a-and-your-health#why
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8003866/
- Water soluble vitamin B1 is also known as Thiamin.
- Thiamin can be found naturally in some diets, added to particular foods, or obtained through dietary supplements.
- Thiamin plays a very important role during energy metabolism.
- Regular daily intake of thiamin is necessary to maintain proper blood levels becauseonly small amounts of thiamin are stored in the liver.
- In human body thiamin exists in thiamin diphosphate (TDP) form which plays a veryimportant role during metabolism of glucose, proteins, and lipids.
- Thiamin helps in muscle contraction & conduction of nerve signals.
- Thiamin plays a very important role in learning, pain sensation, regulation of hormones & sleep cycles.
- Vit. B1 keeps liver, skin, hair & eyes healthy.
- Participates in the synthesis of DNA, RNA & Neurotransmitters for the proper functioning & maintenance of nerves.
Cauliflower, oranges, potatoes, asparagus, kale, legumes (Black beans & Soybeans),brown rice, nuts & seeds
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https://www.ncbi.nlm.nih.gov/books/NBK482360/
https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/
https://www.mountsinai.org/health-library/supplement/vitamin-b1-thiamine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930825/
- Vitamin B2 is also known as Riboflavin which is a water-soluble vitamin.
- Vitamin B2 is naturally present in many foods & can also be consumed through supplements.
- Supports breakdown of proteins, fats & carbohydrates which is essential for preserving the body's energy supply.
- Vitamin B2 contributes in the production of red blood cells in the body.
- Riboflavin is essential for eye health, skin health, lining of the digestive tract, blood cells & brain.
- Riboflavin is needed for normal development, lactation, physical performance, and reproduction.
- Additionally, riboflavin functions as an antioxidant, reducing the risk of many diseases linked to ageing and free radical damage to cells.
Nuts, broccoli, Brussel sprouts, wheat germ, wild rice, mushrooms, soybeans, greenleafy vegetables, whole grain,
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https://www.medicalnewstoday.com/articles/219561#Role
https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
https://www.webmd.com/vitamins/ai/ingredientmono-957/riboflavin
https://www.livescience.com/51966-vitamin-b2-riboflavin.html
https://www.ncbi.nlm.nih.gov/books/NBK470460/#:~:text=Riboflavin%2C%20vitamin%20B2%2C%20is%20a,%2C%20healthy%20skin%2C%20and%20hair.
- Niacin, often known as vitamin B3, is a water-soluble B vitamin that can be added to food and is also available as a supplement.
- Nicotinic acid & niacinamide are the two chemical forms of niacin which is found in foods & supplements.
- The primary function of Niacin is synthesis of nicotinamide adenine dinucleotide(NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which assist your body in converting the nutrients in food into useful energy.
- Niacin contains antioxidant benefits.
- Vit.B3 plays a very important role in food metabolism, formation of red blood cells,skin and also assists functions of nervous and digestive system.
- Niacin improves cognitive function.
- Niacin lowers triglyceride levels and raises HDL cholesterol while lowering LDLcholesterol to improve blood fat levels.
- Niacin assists the body to make various sex & stress-related hormones in the adrenalgland and is also helps to improve circulation & suppress inflammation.
Nuts, seeds, legumes, bananas, brown rice, dry roasted peanuts, medium baked potato,milk, broccoli, beets, sunflower seeds, fenugreek seeds.
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https://www.healthline.com/nutrition/niacinbenefits#TOC_TITLE_HDR_22)
https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
https://www.lenntech.com/vitamins/vitamin-b3.htm
- Water soluble Vitamin B5 is also called pantothenic acid which is naturally present in almost all foods and is also available as a supplement.
- Vit.B5 is used to make Coenzyme A (CoA), a chemical component that assistsenzymes in the synthesis & breakdown of fatty acids as well as other metabolic processes.
- Vit.B5 helps to produce Acyl carrier protein, which is involved in the synthesis offats.
- Pantothenic acid can also be produced by Gut bacteria but not enough to meet dietary needs.
- Vitamin B5 contributes to the breakdown of fats and carbohydrates for energy.
- Equally important for digestive health, vitamin B5 also aids the body's utilization ofother vitamins, particularly B2 (also called riboflavin).
- Vitamin B5 is essential for the production of red blood cells, as well as sex and stress-related hormones generated in the adrenal glands, tiny glands that lie on top of the kidneys.
- Pantothenic acid reduces cholesterol levels in people who are suffering fromdyslipidemia.
- The immune system and brain processes are enhanced by vitamin B5, a powerful antioxidant and neurological component.
- Vitamin B5 enhances athletic performances & muscular cramps in the legs.
Broccoli, members of the cabbage family, Corn, tomatoes, avocado, white & sweet potatoes, legumes, whole grain cereals, mushrooms, nuts, beans, peas, sunflower seeds & dairy products.
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https://www.ncbi.nlm.nih.gov/books/NBK114311/
https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/
https://www.mountsinai.org/health-library/supplement/vitamin-b5-pantothenic-acid
https://www.netmeds.com/health-library/post/vitamin-b5-functions-food-sources-deficiencies-and-toxicity
- Water soluble Vit.B6 is also called Pyridoxine which is naturally present in many foods and can be found as a dietary supplement.
- The body needs Vit.B6 for more than 100 enzyme reactions involved in metabolisms.
- Vit.B6 is important in creating haemoglobin, which is the part of RBC that carries oxygen.
- Vit.B6 is also involved in brain development during pregnancy & infancy, and creating neurotransmitters like serotonin & dopamine.
- As a coenzyme, vitamin B6 functions as a cofactor in more than 100 enzymatic processes, including the metabolism of amino acids, carbohydrates, and lipids.
- It aids in the synthesis of neurotransmitters, immune system function, haemoglob increation, and cognitive development.
- Vit.B6 helps to regulate energy use in the brain by synthesizing neurotransmitters which are important chemical messengers in the brain.
- Vit. B6 helps the body to keep blood sugar (glucose) in normal ranges.
Fortified ready-to-eat-cereals, Potatoes & other starchy vegetables, legumes, nuts, bananas, avocados, whole grains, dark leafy greens & cantaloupe.
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https://www.ncbi.nlm.nih.gov/books/NBK470579/#:~:text=As%20a%20coenzyme%2C%20vitamin%20B6,2%20production%2C%20and%20hemoglobin%20formation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288272/
https://www.medicalnewstoday.com/articles/219662#summary
- Folate is water-soluble Vitamin B9, which is naturally present in many foods and canalso be found as a dietary supplement in the form of folic acid.
- It is utilized to transform food (i.e., carbs) into simpler, more easily digestible forms,such as glucose, which is essential for energy production.
- Folic acid is essential for brain health & emotional well-being.
- Vitamin A boosts your immune system.
- Vit. A protects important structures of the eye such as cornea, conjunctiva, photoreceptorrod & cone cells in the retina that’s why essential for Eye health & vision.
- It supports cell growth, male & female reproductive health and fetal development.
- Vit.A keeps skin, intestines, lungs, bladder & inner ear healthy.
- Vitamin A enhances strengthening and remodeling of bones by preventing osteoporosis and perpetuates overall bone health.
Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus,brussels sprouts, broccoli), Beans, Peanuts, Sunflower seeds, Fresh fruits, fruit juices,Whole grains.
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https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
https://www.netmeds.com/health-library/post/vitamin-b9-functions-food-sources-deficiencies-and-toxicity
https://www.mountsinai.org/health-library/supplement/vitamin-b9-folic-acid#:~:text=It%20aids%20in%20the%20production,work%20properly%20in%20the%20body.
- Water soluble Vit.B12 is called cobalamin which is naturally present in many foods and available as a dietary supplement & a prescription medication.
- Vit.B12 is chemically available in four forms, cyanocobalamin, hydroxocobalamin,adenosylcobalamin & methyl cobalamin.
- Usually, our body absorbs vitamin B12 from food in two stages. In Phase 1, thestomach's hydrochloric acid separates the vitamin B12 from the food we ingest.
- While in Phase 2, a protein called the intrinsic factor, which is released in the stomach, binds to the vitamin B12 and aids in its absorption by the body.
- Vit.B12 is responsible for maturation of red blood cells in the bone marrow.
- Vit.B12 serves as a cofactor on DNA synthesis, amino acid metabolism & synthesis of fatty acids.
- Vit.B12 plays a very important role in development, myelination & function of the nervous system.
- Vit. B12 is a potent brain molecule that is essential for treating and preventingpsychotic illnesses including Alzheimer's, dementia, and memory loss.
- Vit.B12 slows down ageing, stimulates moods, sharpens the mind, and strengthens the immune system.
Fortified breakfast cereals, fortified nutritional yeasts, enriched soy or rice milk,dairy products such as milk, cheese & yogurt.
Fruits such as Apples, bananas, blueberries & oranges.
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https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/#:~:text=Vitamin%20B12%20is%20needed%20to,in%20the%20foods%20we%20eat.
https://www.netmeds.com/health-library/post/vitamin-b12-functions-food-sources-deficiencies-and-toxicity
- Water soluble Vitamin C is known as Ascorbic acid, it cannot be stored in the body hence humans need a constant, daily supply of it for normal growth and development.
- Vit.C is an antioxidant, which is essential for your skin, bones and connective tissue.
- Vit. C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.
- Vitamin C is a potent antioxidant that can neutralize harmful free radicals and help inthe healing of wounds and illnesses.
- Vit.C is required for the production of collagen, a fibrous protein found in connectivet issue and woven throughout the neurological, immunological, bone, cartilage, blood, and other systems in the body.
- The vitamin aids in the production of various hormones and chemical messengers that are employed in the brain and nerves.
Citrus fruits such as oranges & orange juice, lemons, kiwi, grapefruit, peppers, strawberries, blackcurrants, broccoli, brussels sprouts & white potatoes.
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https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
https://medlineplus.gov/vitaminc.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/
- Ergocalciferol is fat-soluble Vit.D2, which is important for many biochemicalprocesses including the absorption and metabolism of calcium and phosphorus.
- Vitamin D is naturally present in few foods, and can be found as a dietary supplement.
- It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
- For the purpose of creating and maintaining strong bones, the proper amounts of calcium, phosphorus, and vitamin D must be consumed.
- Bone problems such as rickets & osteomalacia can be treated by using Ergocalciferol.
- Ergocalciferol is also used to cure hypoparathyroidism (decreased functioning of the parathyroid glands).
- Vit.D2 plays a very important role during pregnancy for both their well being and the healthy development of their baby.
Ergocalciferol and its precursor ergosterol are found in plants, fungi, molds & lichens.Mushrooms (grown in UV light), fortified foods, dietary supplements.
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https://pubchem.ncbi.nlm.nih.gov/compound/Ergocalciferol
https://www.webmd.com/drugs/2/drug-8604/ergocalciferol-vitamin-d2-oral/details
https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/vitamin-d-and-pregnancy/#:~:text=Vitamin%20D%20and%20pregnancy%20are,developmen
https://www.sciencedirect.com/topics/veterinary-science-and-veterinary-medicine/ergocalciferol
- When exposed to ultraviolet-B radiation, the skin produces vitamin D3, also known ascholecalciferol, which is also present in foods with animal sources.
- Cholecalciferol functions by allowing the body to absorb more calcium from meals or supplements.
- For optimum musculoskeletal health in the winter and in places with little sun exposure, nutritional supplements are required.
- Older adults, breastfed infants, persons with dark skin, obese people, those who getlittle sun exposure, and people with gastrointestinal disorders like Crohn's disease orceliac disease are the ones most at risk for vitamin D deficiency.
- Cholecalciferol's active form, 1,25-dihydroxycholecalciferol (calcitriol), is essential for maintaining blood calcium and phosphorus levels as well as bone mineralization.
- Cholecalciferol's activated form links to vitamin D receptors and controls gene expression. This raises intestinal phosphorus and calcium absorption, encouragesdistal renal tubular reabsorption of calcium, and raises osteoclastic resorption, all of which increase serum calcium concentrations.
- The body need cholecalciferol for strong bones, muscles, and nerves as well as to maintain the immune system.
Animal Source: Beef liver, Cod liver oil, Egg yolks, Fresh Salmon, Canned Sardines,Trout & Tuna
Plant Source: Cow’s milk, Soy milk, Shiitake Mushroom, Breakfast cereal, Almondmilk.
TOPUP D3
https://medlineplus.gov/druginfo/meds/a620058.html
https://www.discovermagazine.com/lifestyle/vitamin-d3-foods-10-best-items
https://pubchem.ncbi.nlm.nih.gov/compound/Cholecalciferol
- Fat soluble Vitamin E exists in 8 forms and can be obtained from the diet.
- Vit. E is stored in the liver & fatty tissues.
- Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection (the immune system).
- As an antioxidant, its primary function is to scavenge loose electrons, or "free radicals" which can damage cells.
- Vit. E plays a role in immunological function, cell communication, regulation of geneexpression & other metabolic processes.
- Vit. E widens blood arteries to prevent blood clotting inside of them and helps in theformation of red blood cells.
- Tocotrienols possess biological properties similar to those of tocopherols, such ascholesterol-lowering, anti-inflammatory, and neuroprotective effects.
Wheat germ oil, sunflower oil, safflower oil, corn oil, & soybean oil, sunflower seeds,peanut butter, spinach, broccoli, kiwifruit, mango & tomato.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530/
https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
https://ods.od.nih.gov/factsheets/VitaminE=HealthProfessional/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4247006/
- Vitamin K2-7 is also known as menaquinone.
- Vitamin K is an essential nutrient which helps in blood coagulation.
- The 2-main forms of vitamin k are phylloquinone (Vitamin K1) & menaquinone(Vitamin k2). As compare to vit. K1, K2-7 is absorbed more readily and is more bioavailable.
- Phylloquinone is found in plant foods like leafy greens & menaquinone is found in animal foods & fermented foods.
- Vit. K2 can be further divided into several different subtypes. MK-4 &a MK-7 are the most important ones.
- Vitamin K2 plays a significant role in cardiovascular health through regulation of calcium homeostasis.
- Vitamin K has also been known to be highly essential in improving dental health.
- Vitamin K2 plays a major role in bone metabolism and helps to prevent osteoporosis& fractures in older adults & postmenopausal women.
- Menaquinone-7, commonly known as vitamin K2-7 or MK-7 has protective properties against Alzheimer's disease, diabetes, osteoporosis, cardiovascular disease, inflammation, and peripheral neuropathy.
Natto (Whole soya beans that are fermented), Cheeses & butter.
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
https://www.healthline.com/nutrition/vitamin-k2#bottom-line
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585988/
- Water soluble Vitamin B7 is naturally present in many foods and also available in supplements.
- Biotin is essential for helping enzymes degrade lipids, carbs, and proteins in diet.
- Biotin also plays an important role in controlling gene activity and the signals that cells send out.
- Biotin helps to produce keratin- a type of protein that makes up hair, skin & nails.
- Biotin is an essential nutrient during pregnancy since it is also required for healthy embryonic development.
- Biotin enhances skin texture by reducing oxidative damage.
- Biotin moistures the skin and reduces various signs of ageing like wrinkles, fine lines, spots, dark circles etc., making it crystal clear.
Milk, bananas, Avocados, sweet potatoes, spinach, broccoli, nuts & seeds
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https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
https://ods.od.nih.gov/factsheets/Biotin-Consumer/
https://pubmed.ncbi.nlm.nih.gov/32378602/
https://www.netmeds.com/health-library/post/vitamin-b7-functions-food-sources-deficiencies-and-toxicity#
- Coenzyme Q10 is a naturally occurring endogenous lipophilic antioxidant present in the heart, liver, kidney & pancreas and in some foods.
- Coenzyme Q10 exists in two forms, reduced form as ubiquinol (80%) and oxidizedform as ubiquinone.
- Ubiquinol has more bioavailability as compare to ubiquinone.
- In the mitochondria, coenzyme Q10 is a cofactor for ATP synthesis and a component of the electron transport chain.
- Ubiquinol acts as a strong antioxidant by protecting cell membranes & keeps them stable.- Ubiquinol is essential for energy production & performance.
- Ubiquinol antioxidant properties supports heart health by reducing the oxidation ofLDL cholesterol.
- Ubiquinol improves male fertility by protecting sperm cells from oxidative damage and also increases sperm count and helps in the sperm energy production.
- The mitochondria of oocytes are restored by coenzyme Q10, and fertility in later reproductive years.
Animal source: Meat & fish
Plant foods: Corn & olive oil, whole grains, peanuts, spinach, avocados, nuts & cereals.
Ubivox
https://www.hindawi.com/journals/jt/2019/3680757/
https://www.nutraingredients-asia.com/News/Promotional-Features/Ubiquinol-Clinically-proven-to-help-maintain-healthy-energy-levels
https://ubiquinol.org/foods-with-ubiquinol
https://pubmed.ncbi.nlm.nih.gov/26111777/