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The Journey of Topup Nutrition: From Leaf to Cup​

The Journey of TopUp Nutrition: From Leaf to Cup

December 3, 2023

When you indulge in a cup of TopUp Nutrition’s Effervescent Green Tea, you’re not just enjoying a beverage; you’re embarking on a journey that begins with sourcing the finest Matcha leaves and culminates in a refreshing, quality-assured drink. In this blog post, we’ll take you through the fascinating journey of how TopUp Nutrition brings you Matcha in effervescent form, from the careful selection of leaves to their commitment to sustainability and transparency.

Sourcing the Finest Matcha Leaves: A TopUp Nutrition Story

At the heart of every exceptional Matcha product is the quality of the leaves. TopUp Nutrition prides itself on sourcing the finest Matcha leaves, cultivated in regions renowned for their tea-growing traditions. These leaves are handpicked to ensure that only the best make it into your cup.

By selecting the highest-quality leaves, TopUp Nutrition ensures that you experience the full spectrum of Matcha’s potential health benefits and vibrant flavors with every effervescent sip.

The Art of Traditional Matcha Processing: Quality Assurance

Matcha is more than just green tea; it’s a finely crafted art form. TopUp Nutrition follows traditional Matcha processing methods to guarantee a premium product. The leaves are carefully shade-grown, which intensifies their flavor and boosts their nutritional content.

The meticulous processing that follows ensures that the leaves are transformed into a vibrant green powder, preserving their quality and potency. This commitment to traditional methods is what sets TopUp Nutrition’s Effervescent Green Tea apart in terms of flavor, color and texture.

The Eco-Friendly Approach: TopUp Nutrition's Sustainability Commitment

TopUp Nutrition understands the importance of sustainability in today’s world. That’s why they’ve made it a priority to adopt eco-friendly practices at every stage of their journey. From responsible sourcing to eco-conscious packaging, they are committed to reducing their environmental footprint.

By choosing TopUp Nutrition’s Effervescent Green Tea, you’re not only benefiting yourself but also supporting a brand that cares for the planet. It’s a win-win for both you and Mother Earth.

Harvesting and Cultivation: Behind the Scenes at TopUp Nutrition

Ever wondered what goes on behind the scenes at TopUp Nutrition? Their dedication to quality begins with the harvesting and cultivation process. Skilled hands carefully pluck tea leaves at their peak, ensuring that only the freshest and most vibrant leaves are selected.

Cultivation practices are equally important. By nurturing the tea plants with care and attention, TopUp Nutrition ensures that each leaf is packed with nutrients and flavor. It’s a labor of love that results in an effervescent green tea experience like no other.

Transparency and Traceability: Tracking Your Matcha's Origin

In a world where knowing the source of your food and beverages is becoming increasingly important, TopUp Nutrition takes transparency seriously. They believe you should know exactly where your Matcha comes from.

With TopUp Nutrition’s Effervescent Green Tea, you can trace your Matcha’s origin right back to the region it was grown in. This transparency offers peace of mind, allowing you to make an informed choice about the products you consume.

Your Journey to Effervescent Green Tea Begins Here

From the picturesque tea gardens to the eco-friendly packaging, TopUp Nutrition’s journey to bring you Effervescent Green Tea is a remarkable one. It’s a journey that prioritizes quality, sustainability and transparency every step of the way.

When you choose TopUp Nutrition, you’re not just enjoying a drink; you’re savoring the result of a journey that celebrates the essence of Matcha. So, take a moment to appreciate the care and craftsmanship that goes into each effervescent tablet and experience Matcha like never before.

Join us on this journey and explore the world of TopUp Nutrition’s Effervescent Green Tea. Your cup of Matcha, steeped in tradition and crafted with care, awaits. 

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Unlocking the Power of Topup Nutrition’s Matcha Green Tea​

Unlocking the Power of TopUp Nutrition's Matcha Green Tea

December 3, 2023

Unlocking the Power of TopUp Nutrition's Effervescent Green Tea

Matcha Green Tea has long been celebrated for its potential health benefits. But what if you could enjoy these benefits in a refreshing, effervescent form? Enter TopUp Nutrition’s Effervescent Green Tea, available in a delightful array of flavors including Strawberry & Watermelon, Frosted Grape, Lime & Mint, Tropical Punch, Wild Orange, Green Apple and Ginger Lemon. In this blog post, we’ll explore the science behind this innovative twist on a traditional favorite, highlighting its unique qualities and we’ll also hear from real customers who have made it a part of their daily routine.

The Science Behind Enhanced Matcha: 10x More Powerful?

TopUp Nutrition’s Effervescent Green Tea isn’t just about delicious flavors; it’s also about enhancing the power of Matcha. Matcha Green Tea, in its traditional powdered form, is already packed with antioxidants and beneficial compounds. When transformed into an effervescent drink, it becomes a convenient and enjoyable way to unlock its potential.

This innovative format allows you to enjoy Matcha on-the-go while maintaining its potency. The carefully selected Matcha leaves are processed to preserve their goodness, ensuring that you get the full spectrum of antioxidants, including EGCG and the potential health benefits in every effervescent sip.

Exploring Matcha's Antioxidant Riches: 137x More Antioxidants?

Antioxidants are the heroes in the world of nutrition, fighting free radicals and supporting overall well-being. TopUp Nutrition’s Effervescent Green Tea boasts an impressive claim of having 137 times more antioxidants than regular green tea.

This means that with each effervescent drink, you’re not only indulging in a refreshing flavor but also infusing your body with a powerhouse of antioxidants that can help protect your cells from oxidative stress, potentially supporting your overall health and vitality.

EGCG Polyphenols: What Makes TopUp Nutrition's Effervescent Green Tea Stand Out?

EGCG, a polyphenol found in green tea, is a compound known for its potential health benefits. It’s one of the reasons why green tea has gained such popularity in the wellness

world. TopUp Nutrition’s Effervescent Green Tea stands out because it’s enriched with EGCG, giving you even more of the goodness you seek from green tea.

EGCG is believed to support heart health, metabolism, and more. So, not only are you savoring a delightful flavor, but you’re also indulging in the potential health-enhancing benefits of EGCG with every effervescent glass.

Premium Grade Matcha: What Sets TopUp Nutrition Apart?

Premium quality is at the heart of TopUp Nutrition’s Effervescent Green Tea. The selection of the finest Matcha leaves, the meticulous processing and the commitment to quality assurance distinguish this brand.

When you choose TopUp Nutrition, you’re choosing an effervescent green tea experience that delivers in terms of color, texture, aroma and taste. It’s a premium grade Matcha that guarantees a vibrant green hue, a smooth texture, a fresh aroma and a balanced umami flavor with a hint of sweetness.

Customer Reviews: Real Experiences with TopUp Nutrition’s Effervescent Green Tea

Now, let’s hear from the real heroes – the customers who have embraced TopUp Nutrition’s Effervescent Green Tea as a part of their daily routine. Here are some of their experiences:

Refreshing Flavor: Customers love the variety of flavors offered from the fruity and exotic to the classic Matcha Green Tea. It’s a refreshing alternative to sugary drinks.

Convenience on the Go: The effervescent format makes it easy to enjoy Matcha anywhere, anytime. Simply drop a tablet in water and you’re good to go.

Energy and Focus: Many users have reported increased energy and improved focus after incorporating TopUp Nutrition’s Effervescent Green Tea into their routines. It’s a great way to kickstart your day.

Wellness Ritual: Customers appreciate the overall sense of well-being and calmness that comes with each sip. It’s more than a drink; it’s a daily wellness ritual.

Healthy Hydration: It’s a guilt-free way to stay hydrated while reaping the benefits of Matcha and antioxidants. It’s a win-win for those aiming for better hydration and nutrition.

Your Effervescent Green Tea Experience Awaits!

Are you ready to experience the effervescent green tea revolution with TopUp Nutrition? Say goodbye to ordinary drinks and elevate your beverage game with flavors that tantalize your taste buds while providing potential health benefits.

Whether you’re a fan of fruity delights like Strawberry & Watermelon or prefer the classic charm of Matcha Green Tea, TopUp Nutrition’s Effervescent Green Tea has something for everyone.

Make a positive change in your daily routine, one effervescent sip at a time. Join the growing community of satisfied customers who have made TopUp Nutrition’s Effervescent Green Tea a part of their wellness journey.

Take action now and explore the effervescent green tea flavors from TopUp Nutrition. Your taste buds and your health will thank you!

 

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Best Health Supplement for Women Over 40

Best Health Supplement for Women Over 40

December 3, 2023

Best Health Supplement for Women Over 40

The fast-declining women’s health index in recent years and a steep increase in OTC women’s health and nutrition supplements are some clear indicators of how every woman around us today is challenging herself hard to cope up with the nuances of these modern-day, fast-paced lifestyles and is struggling hard to balance and maintain her body and restore her depleting health owing to her growing age. Are you also a woman who feels caught up in this race?

Are you also the woman who’s shocked and tired of experiencing rapid changes within your body and health over time and struggling to cope up with inexplicable fatigue, reduced sleep, declining skin glow and other endless health challenges that you find hard to understand and even harder to explain to others? Are you often left wondering about what you may be going through? Have you started to believe that you’ve lost all that vigor and vitality that you once possessed with pride?  Are you often found searching and researching all the worldly news and articles and consuming social media 24×7 with the hope of reviving your lost self somehow? Have you lost confidence in being that special woman you are? Have fears, hopelessness, helplessness and low self-esteem replaced your inner peace and happiness for long? Have you stopped making new and fresh commitments to go out and do something that challenges your capacity or meet someone you truly want to? Have you become your worst self-critic of late due to all the upheaval you’re going through? How many times you’ve thought of or even believed that there’s nothing more to look up to and you’ve nearly lost your battle to your ever-growing age? Have you accepted and nearly adjusted your daily life and routines around your body changes and stopped fighting to improve your health? Are you the woman who has started to ignore the loud echoing or silent shrieks of your body symptoms that are eventually taking a toll on your body and peace, but you’ve still attuned yourself to accept them as your ultimate fate of being a woman?

And lastly, have you lost all hope and started to believe that you can do nothing about all this that is bothering you and your body health and sapping your life 24×7? Have you started believing that no amount of care and caution can save or protect you from experiencing these disappointing outbreaks? Are you tired of experimenting with your health and body, only to experience some jarring side effects? Are you sick of trying endless health supplements to boost your nutrition intake but still feeling the same without any improvement? From naturals to herbals, have you tried everything on this earth, yet you’re not able to arrest the upsetting symptoms that are growing along with your growing age? Have you accepted all this as the ultimate reality and an end to your life? Have you ever wished for anything that can arrest your premature symptoms and enhance your charisma once again? Or have you ever given up your hopes of being your real original healthy self again and accepted your body changes as your flaws?

Here’s some very good news for you women! Yes, if you are any of the abovesaid women or if you believe anything such, then this article is really for you.

Hey woman! Don’t forget it ever, you’re the most precious gift of nature and only nature can understand and take care of you the most and best.

Let’s just look into what your body actually needs

If you’re a woman in your thirties and heading towards your forties or even if you’ve crossed that milestone age in your life, you’d have realized the importance of both- your health and your healthy body by now! Ain’t it?

Be it working hard to reach that desired scale in your career, managing your kids and their tantrums, traveling up and down the whole day to meet your commitments at work, even spinning around at home 24×7 to manage your daily chores and responsibilities, or even pursuing your dance, travel or hobbies to sustain some thrill in your life, every activity on this earth requires your full energy, concentration and your overall health.

Your energy is the fuel your body runs on. It runs on your stamina. And your life runs on your inner strength, confidence, happiness and overall charisma. The higher your stamina and the more your capacity to perform, the faster you do and the longer you can sustain. And the stronger your confidence and the happier you feel, the more you can lead a non-compromising life on all fronts.

But how and where do you get this energy and stamina from? Where do you get this smooth, clear and pigmentation-free glowing skin from? From where do you draw that radiating energy and charm on your face, to deceive your age? Where do you get these long, strong, smooth and lustrous hair from? Where do you get such high immunity from, to ward off all infections? Where do you get this power and strength in your bones and muscles to keep you agile and running all day? Where do you get this strong digestion from, to help your stomach and gut absorb all the nutrition from your food and to let you stay upbeat? Where do you get such enhanced memory from, to recall such an extensive list of events in your daily life and your endless documents at work?

Your body needs complete inner strength, health and vitality for functioning at its best.

But where is the source behind your complete health and vigor?

Darling, it all starts with the right nutrition. Yes, the right and a healthy dose of nutrients consisting of various vitamins and trace minerals that support a woman’s body to keep it externally and internally strong, balanced and thoroughly nourished. Nutrients, which we can only derive from an oral source of food or supplements. Nutrients that get absorbed by our body and act as fuel for its complete functioning.

Let’s see what is hindering this source and often fiddling with your healthy body and routine and what is causing you the ultimate disappointment

What is staking your everyday health and vigor and restricting your capacity?

Yes, you got it right! It’s the deficiency of these nutrients that often plays havoc with our bodies. Insufficient nutrition and inadequate dose of vitamins and minerals within a woman’s body can cause various deficiencies and these deficiencies can eventually cause major outbreaks.

But the question is, how to diagnose the visible or invisible symptoms that your body is often alarming you with, time and again? And how to resolve these deficiencies in time, before it’s too late?

Symptoms that can claim you nutritionally deficient

Much before you get seriously sick and down with difficult-to-cure illnesses of any kind, there must have been some alarming symptoms you might have missed or deliberately ignored and didn’t pay timely heed to.

Yes, this is one proven fact, for, when this fast-paced lifestyle is making us miss out on our timely nutrition, how can we get enough time to pay attention to these inconsistent symptoms that often? Quite unless an emergency hits us on our face!

Call it losing stamina, increasing fatigue, reduced sleep, energy and vigor, compromised vision, dull and dry skin full of wrinkles or pigmentation, declined glow on your face, frequent infections due to reduced immunity, aching back or muscles, decreasing flexibility of your joints, inflammation of your bones causing pain, gradually declining memory or frequent spells of reduced cognition, if you’re a woman in your thirties or beyond, then for sure something out of these you must have faced and it would have bothered you some time. Is it true?

It is by far medically proven that facing all these difficult-to-bear changes within your body is often a sign of decreasing health and visible nutritional deficiencies in women as they grow.

Indeed, are these the symptoms you’ve been ignoring deliberately, or else they skipped drawing your attention on time?

And now that you’re alarmed enough to catch your symptoms and deficiencies on time, but do you know, means are you aware of the reasons behind these vitamin and mineral deficiencies?

The main causes behind your deficiencies

Now, the next big question that often puts us, women in a fix is – what is this right nutrition all about? And what are the main reasons that cause these deficiencies? Haven’t these questions boggled you over and again?

You eat your daily meals, but still do you feel zapped or sapped? You strictly eat homemade food, but still you feel your capacity to perform your daily chores has reduced to its nadir. Do you still find your body showing up with these symptoms that point toward nutrient deficiencies?

So where are these gaps? How and why isn’t your body getting the right nutrition?

Chances are, you may have to put the onus on your hectic lifestyle. Yes, these erratic hours, the hush-rush all around and this 24×7 hasty fast-paced culture and lifestyle we all are learning to evolve with, are often taking a big toll on our mind, body and health, much before we can realize it. Missing your timely meals or always eating improper or unhealthy foods on the move due to your frequent travel is often the main cause behind your nutritional lags. Inconsistent nutrition can often play silent havoc with your body and only your noisy symptoms can prompt you to realize it.

But what if you may claim to be eating the right nutritious foods and on time? What if you’re one of those rare few who’s been seriously sticking to your new year resolutions and you’ve made healthy and nutritious fruits, salads and multiple other healthy foodstuffs your conscious choice and a regular diet, but still that inexplicable fatigue, that unwanted hair fall, dull skin and numerous other discomforts in your body are bothering you?

Are you sure your regular meals and your chosen healthy diet foods are adequate for your body and are giving you enough nutrition that your body needs?

Consistency or inconsistency of your meals, sometimes nothing matters when it comes to adequate nutrition that your body may need. Sometimes even your regular diet may fall short and the number of vitamins or minerals present in your foodstuffs may be quite insufficient to meet the daily nutrition requirements of your body.

Wondering how? Yes, it is quite possible. Not every vitamin or mineral may be present in every food you eat and not always every vitamin or mineral will be present in your food in the desired proportion as required by your body.

Also, whether you know it or not, quite often the digestive system in your body may not be working that efficiently to absorb complete nutrition out of your food or supplements and release it for circulation as required by your body.

Or even sometimes, there are some multivitamins or nutritional supplements you may be consuming with full confidence to stay healthy or overcome your deficiencies, but these multivitamin tablets or health and nutrition supplements may not be bioavailable. Means, these multivitamins or health and nutrition supplements may not be getting fully absorbed within your body. Yes, lacking in their bioavailability factor, these supplements may not be completely breaking down in your stomach and may not be releasing the complete nutrients within your blood circulation. And hence, adequate absorption of these nutrients may not be getting possible within your body, thus supporting your deficiencies to continue or increase over time, despite your regular intake of these health supplements.

And if none of the abovesaid reasons hold true for you, still at times your gradually declining metabolism can also mess up with your digestion or nutrient absorption, leading to severe nutritional deficiencies.

Causes can be numerous, but aren’t all these enough reasons to cause nutritional deficiencies in your body? Enough reasons to keep your health down? And enough reasons to reduce or hamper your daily performance, stake your body stamina, and slow you down?

What does the woman in you need, to fill up these nutritional gaps and overcome these deficiencies?

Hey woman, are you fooling around with yourself? Fooling around with your health? If you’re a woman in your thirties then, only timely care and precaution can guarantee to keep your health in shape and promise to keep your body safe.

And if you are in your forties, then, believe it or not, you definitely cannot survive without a daily dose of right and complete nutrition.

Living life to your fullest means, living it extra, and only a health supplement with its right blend of nutrients can let you do a little extra than your routine, can let you perform a little extra than your normal capacities, can push you to go that extra mile, can let you achieve a little extra than your imagination, can let you enjoy living life a little extra than your mundane reality, can help to bring out your inner strength a little extra than expected, can push you little extra beyond your limits, can give you a boost of extra energy, power and dynamism to strive through all odds.

Yes, if you’re a woman, you’ll agree that only the right blend and proportion of nutrients can give you that extra boost and help you expand your capacities a little extra every day because extra is all that you need.

Now the big question that often keeps you perplexed! How do you manage your daily nutrition? How do you balance your daily nutritional intake? How do you avert or overcome your nutrition deficiency?

Simply put, how can you become that extra version of yourself with extra health, vibrance and capacity or do that extra and live your life extra every day?

While there are many OTC health supplements or nutrition supplements in the form of gummies, tablets and drinks, it takes only one right and best health supplement that makes it for a complete dose of nutrition that your body really needs and lets you live extra every day.

Do all multivitamins and health supplements benefit the same?

Nearly all women around the globe can be seen advocating for the benefits of nutrition supplements, however not all health or nutrition supplements can be equally efficient for all women.

As much number of vitamins and minerals are available on earth, equally are the types of deficiencies women of your age might be facing, however, the symptoms can vary wide. We won’t be astonished if you may even quote the range of women’s health supplements exceeding the number of vitamins and minerals that exist. Doesn’t this sound crazy?

Yes, it may seem like a crazy number due to the unlimited types, forms and varieties of multivitamins or health supplements available in the market.

But the big question that will always matter to you is- how to ascertain that it is the best multivitamin or the best health and nutrition supplement for women like you?

Not all multivitamins and health or nutrition supplements for women contain the exact number of vitamins, minerals or nutrients your body may need. And quite often even if your multivitamin health supplement may claim to be containing every essential vitamin and mineral or a complete list of nutrients, still their proportion may vary.

The diverse and dynamic role that women like you have to play in your daily life, often calls for more detailed attention to your body and health, and requires maintaining your fitness level at an all-time high. To cope up with the ever-expanding life, and ever-growing responsibilities and age, every woman like you feels the need for a perfectly healthy body and mind. And this is certainly no sin!

After all, you’re born special with your special body functioning and your special body requirements make you the woman you are. You’re not just a professional, not just a wife, not just a mother, but you are so much more than you do or deliver every day.

So why compromise with something that’s quite less and inadequate for you and your body and health? Why settle for multivitamins or health and nutrition supplements that do not meet the special needs of your body? Why go for something that is just not sufficient for your body’s requirements? Why compromise with something that’s just not the best health supplement or not a complete nutrition for you?

Indeed, it just takes only one right health supplement to cover all your nutritional deficiencies in the right proportion and give you the desired results. It takes only one best health supplement curated especially for the woman in you, keeping all your sensitive body types and special body needs in place.

Every woman is distinct and unique in her shape, size and form, yet each one of you is similar when it comes to your nutritional requirements. But it takes only one right and best health supplement that makes it for a complete dose of nutrition that your body really needs. One the best health supplements for women that can make you live life extra every day.

Such is the design of nature. Indeed marvelous! Isn’t it?

What is the solution? How do you live extra?

Have you ever tried Xtraday Women? Specifically curated for women juggling with the multiple demands of the modern-day fast-paced lifestyle, Xtraday Women is the best multivitamin for women as it comes with over 40 plus vital nutrients to support the overall health and wellness of women. Xtraday Women is recognized as the best health supplement especially customized for women like you. It contains a unique blend of over 40 plus essential vitamins, rare nutrients, minerals and antioxidants required for your complete modern-day nutrition. Backed with the intelligence of science, Xtraday Women is a scientifically formulated, clinically researched and 100% vegan supplement, that helps enhance your complete nutrition, energy, vitality, immunity, digestion and bone health and boost your skin health. Trusted by experts, Xtraday Women is the safest health supplement and a complete multivitamin for women with enough proven results and 100% clean ingredients.

So if you are a woman who’s struggling with numerous deficiencies, if you’re a woman who’s finding it hard to restore your health, if you’re a woman who’s pressed with time and is always on the move and doesn’t have enough time to do multiple remedies to fill up your nutritional gaps, if you’re the one who’s tired searching for that one right fit or one best health supplement that can meet all your body requirements and is a complete solution for all your nutritional requirements, then Xtraday Women is just for you.

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Effervescent Green Tea: A Bubbling Fusion of Health and Flavor​

Effervescent Green Tea: A Bubbling Fusion of Health and Flavor

December 3, 2023

In a world that constantly seeks innovation, even our daily beverages are evolving. Green tea, already celebrated for its health benefits and unique taste, has taken a delightful twist with the advent of effervescent green tea tablets. These effervescent green tea tablets are revolutionizing how we consume this beloved beverage, infusing it with a fizzy burst that adds excitement and versatility to our wellness routine.

Effervescent green tea tablets are an embodiment of modern creativity meeting traditional health practices. Imagine the vibrant effervescence as the tablet dissolves in water, releasing a burst of green tea essence. The effervescence amplifies the overall experience, making each sip engaging and enjoyable. It’s not just about the taste; it’s a multisensory delight.

The beauty of effervescent green tea lies in its convenience. Busy schedules often hinder our ability to brew and enjoy a hot cup of green tea. With these effervescent tablets, the process is simplified. Simply drop a tablet into a glass of water, watch it fizz and dissolve and voila! You have a refreshing glass of green tea ready to be savored.

But what sets effervescent green tea apart? The effervescence enhances the absorption of key antioxidants and nutrients present in green tea. This is due to the powerful premium grade Matcha Green Tea used in these tablets, boasting an astounding 137 times more antioxidants and 3 times more EGCG polyphenol compared to traditional green tea.

Green tea is already celebrated for its rich antioxidant content, known to boost metabolism, aid in weight management, and improve overall well-being. The effervescent form takes this to a new level by ensuring optimal absorption, ensuring you get the most out of every sip. Antioxidants play a vital role in neutralizing free radicals in the body, potentially reducing the risk of chronic diseases and promoting youthful vitality.

Moreover, the effervescent green tea tablet experience is highly customizable. Adjust the tablet quantity to match your preferred intensity of flavor and strength. Whether you enjoy a milder or stronger brew, the choice is yours. This versatility adds an element of personalization to your daily green tea routine.

Effervescent green tea is also a great choice for those seeking a low-calorie beverage. It allows you to enjoy the natural, invigorating taste of green tea without any added sugars or unnecessary calories. This makes it a perfect companion for those aiming for a healthier lifestyle without compromising on taste.

Not to forget, the fizzy nature of effervescent green tea can make hydration more appealing. Sometimes, we struggle to meet our daily water intake goals. Effervescent green tea can serve as a delightful alternative, encouraging you to consume more water while enjoying the benefits of green tea.

Furthermore, effervescent green tea tablets are convenient for on-the-go consumption. Toss a few tablets in your bag and you’re equipped with a quick and effortless way to enjoy green tea wherever you are. Whether you’re at work, traveling or simply out and about, you can maintain your green tea ritual effortlessly.

In conclusion, effervescent green tea tablets are a delightful and innovative way to elevate your green tea experience. With its unique effervescence, easy preparation, enhanced absorption and customization options effervescent green tea is a modern twist on a timeless beverage. Embrace the fizz, savor the flavor and embrace a new way of enjoying the goodness of green tea. Cheers to effervescence and well-being! 

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Bones & Joint

A glimpse into joint pain and Arthritis and 5 simple ways to rise above it.

A glimpse into joint pain and Arthritis and 5 simple ways to rise above it.

December 3, 2023

Every year 15 million Indians are being affected by Osteoarthritis. With the prevalence ranging from 22% to 39%, it is becoming more and more common. It, therefore is important to educate oneself about joint pain and Arthritis to be aware of the consequences and know how to avoid them..

In simple words, Arthritis is inflammation in the joints. It can, however affect other organs like eyes or skin. Although it is most common among people over 65, it can even affect those in their teens. In addition, more women than men are affected by this disease. It can also affect people who are overweight.

The joint pain and stiffness caused by it usually worsen with age. This is caused because of distortion of cartilage.

Cartilage is nothing but a tissue covering the ends of the bones where they form a joint. It allows smooth joint movement. When this cartilage breaks down, it causes the bones to rub against each other, which causes joint pain.

There are over 100 types of arthritis.

Here are the most common ones-

● Osteoarthritis (OA)- The most common type of arthritis is a degenerative joint disease that occurs most commonly among older people. It is a result of wear and tear and affects joints that are more overworked than others.
Although, it can affect younger people as well. It is majorly related to joint pain due to ageing or injury.

● Rheumatoid Arthritis (RA)- It is a type of autoimmune arthritis. When a person’s immune system attacks itself, it results in stiffness in the joints and issues relating to mobility.

● Juvenile Rheumatoid Arthritis- It is a type of Rheumatoid Arthritis that affects children.

● Infectious Arthritis- Also called septic Arthritis, this type spreads from another part of the body to the joint. It occurs when the joint or the fluid around the joint is affected by infection-causing germs from another part of the body.

● Psoriatic Arthritis- It affects people with psoriasis- a condition that features red patches of skin topped with silvery scales. Most people develop this disease after they are diagnosed with psoriasis. In some instances, it can happen the other way around.

● Gout- It usually severely affects a single joint. It is caused by the deposition of uric acid in the joint. It often starts in the big toe.

Do all multivitamins and health supplements benefit the same?

Nearly all women around the globe can be seen advocating for the benefits of nutrition supplements, however not all health or nutrition supplements can be equally efficient for all women.

As much number of vitamins and minerals are available on earth, equally are the types of deficiencies women of your age might be facing, however, the symptoms can vary wide. We won’t be astonished if you may even quote the range of women’s health supplements exceeding the number of vitamins and minerals that exist. Doesn’t this sound crazy?

Yes, it may seem like a crazy number due to the unlimited types, forms and varieties of multivitamins or health supplements available in the market.

But the big question that will always matter to you is – how to ascertain that it is the best multivitamin or the best health and nutrition supplement for women like you?

Not all multivitamins and health or nutrition supplements for women contain the exact number of vitamins, minerals or nutrients your body may need. And quite often even if your multivitamin health supplement may claim to be containing every essential vitamin and mineral or a complete list of nutrients, still their proportion may vary.

The diverse and dynamic role that women like you have to play in your daily life, often calls for more detailed attention to your body and health, and requires maintaining your fitness level at an all-time high. To cope up with the ever-expanding life, and ever-growing responsibilities and age, every woman like you feels the need for a perfectly healthy body and mind. And this is certainly no sin!

After all, you’re born special, with your special body functioning and your special body requirements make you the woman you are. You’re not just a professional, not just a wife, not just a mother, but you are so much more than you do or deliver every day.

So why compromise with something that’s quite less and inadequate for you and your body and health? Why settle for multivitamins or health and nutrition supplements that do not meet the special needs of your body? Why go for something that is just not sufficient for your body’s requirements? Why compromise with something that’s just not the best health supplement or not a complete nutrition for you?

Indeed, it just takes only one right health supplement to cover all your nutritional deficiencies in the right proportion and give you the desired results. It takes only one best health supplement curated especially for the woman in you, keeping all your sensitive body types and special body needs in place.

Every woman is distinct and unique in her shape, size and form, yet each one of you is similar when it comes to your nutritional requirements. But it takes only one right and best health supplement that makes it for a complete dose of nutrition that your body really needs. One of the best health supplements for women that can make you live life extra every day.

Such is the design of nature. Indeed marvelous! Isn’t it?

What is the solution? How do you live extra?

Have you ever tried Xtraday Women? Specifically curated for women juggling with the multiple demands of the modern-day fast-paced lifestyle, Xtraday Women is the best multivitamin for women as it comes with over 40 plus vital nutrients to support the overall health and wellness of women. Xtraday Women is recognized as the best health supplement especially customized for women like you. It contains a unique blend of over 40 plus essential vitamins, rare nutrients, minerals and antioxidants required for your complete modern-day nutrition. Backed with the intelligence of science, Xtraday Women is a scientifically formulated, clinically researched and 100% vegan supplement, that helps enhance your complete nutrition, energy, vitality, immunity, digestion and bone health and boost your skin health. Trusted by experts, Xtraday Women is the safest health supplement and a complete multivitamin for women with enough proven results and 100% clean ingredients.

So if you are a woman who’s struggling with numerous deficiencies, if you’re a woman who’s finding it hard to restore your health, if you’re a woman who’s pressed with time and is always on the move and doesn’t have enough time to do multiple remedies to fill up your nutritional gaps, if you’re the one who’s tired searching for that one right fit or one best health supplement that can meet all your body requirements and is a complete solution for all your nutritional requirements, then Xtraday Women is just for you.

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Bones & Joint

Depression and Arthritis- how are they linked to one another?

Depression and Arthritis- how are they linked to one another?

November 13, 2023

Being cooped up in homes during the pandemic has affected the mental health of several individuals. Moreover, staying indoors for a long duration can cause restrictions on movement. It is, therefore important to understand Arthritis and how people might be affected by it during the lockdown.

Understanding Arthritis

Inflammation of joints is Arthritis. In simple words, it is swelling near the bones of your joints. It includes pain, rigidity, stiffness and limited functioning of joints.

Restricted mobility can lead to joint pain. This pandemic has done precisely that. With the imposition of several lockdowns to curb the pandemic, people have been in their homes for almost over a year. It has limited our movement.

If we don’t maintain the flexibility of our body cartilages, they become stiff over time. Therefore, keeping them flexible is crucial. When they turn rigid, joint pain occurs.

When there is pain in one joint, it is known as Monoarthritis and when we experience pain in multiple joints, it is known as Oligoarthritis.

There are several subtypes under the two. There are many supplements and other medications available to build immunity and reduce joint pain for each type.

Depression and joint pain- an indirect connection

Depression is a mood disorder where one feels sad and gloomy, a sense of loss, anger and frustration. Though it is related to your mental health, symptoms are physical such as loss of or excessive sleep, reduced or increased appetite, reduction in cognitive abilities and constant headaches.

A lot of factors such as family, job, peers and confinement contribute to depression. However, unrestricted mobility, a little bit of exercise and an intake of proper diet can reduce the possibility of Arthritis in people.

How is depression linked to joint pain?

Joint pain and depression do have an indirect connection with each other. Arthritis or joint pain can make you live a hampered life. Incapability to live a normal-paced life and hindrance in your day-to-day activity makes you feel left out.

Humans are social animals; the very feeling of exclusion puts mental pressure on one’s mind. The sense of energy reduction compared to your previous life makes it stressful. When we cannot handle this stress, there are maximum chances of falling prey to depression.

Sometimes the joint pain of Arthritis is so severe that your sleep patterns are disturbed. An average adult needs at least six to seven hours of sound sleep to function correctly. Sleep deprivation disturbs your whole routine, causing a delay in work. At times, it affects your occupation and finance, leading to anxiety.

Not all medicines are good for health. It may cure one disease, but there is no guarantee that it might not lead to another. Many medications have side effects and one of them is mental illness and tiredness. In addition, several drugs directly impact CNS (Central Nervous Systems), resulting in depressive symptoms.

Whether it is for a short-term or a long-term, joint pain does affect your mental health. From the above understanding, we conclude that it affects your mental health in two ways:

1. Effects of medication

2. Effects of joint pain.

Take care of others but don’t forget self-care.

Note: If you feel that you constantly have a low-feeling for two weeks or more, kindly seek help. Visit a doctor or a psychologist for the same. Don’t delay your treatment. Mental health is as important as your physical well being.

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Bones & Joint

Joint pain medication and other treatment options to tackle the pain.

Joint pain medication and other treatment options to tackle the pain.

October 19, 2023

Finding the right joint pain medication can be challenging. There are several ways to deal with it depending on the severity of the pain and other symptoms. It is advisable to consult a doctor before choosing a treatment option.

Is suffering from joint pain stopping you from living a more fulfilled life? Would you rather plan your life around joint pain or find a solution to improve your health? Most of the people who suffer from joint pain face these questions.

Depression and joint pain- an indirect connection

Depression is a mood disorder where one feels sad and gloomy, a sense of loss, anger and frustration. Though it is related to your mental health, symptoms are physical such as loss of or excessive sleep, reduced or increased appetite, reduction in cognitive abilities and constant headaches.

A lot of factors such as family, job, peers and confinement contribute to depression. However, unrestricted mobility, a little bit of exercise and an intake of proper diet can reduce the possibility of Arthritis in people.

To make an informed decision, it is crucial to educate oneself about the joint pain medication available on the market and the measures one can take to prevent joint pain.

 Diseases like arthritis have affected millions of people in India. Arthritis is the breakdown of cartilage due to injury or age. It results in disability, restricted movement and a hampered lifestyle.

 There is no one size fits all for treating joint pain. For some, non-medication based treatments may work. Others might have to take pills depending on the severity of the condition.

It is possible to keep the pain at bay if the treatment is started when the symptoms start developing. Ignoring them can lead to severe consequences.

 Before self-treating joint pain, it is best to consult a doctor. A few tests and x-rays can help pinpoint the problem better.

 It is important to determine whether the pain is caused by cartilage breakdown or related to injuries like fracture or muscle strain. If it is a form of arthritis, an early diagnosis can help you treat it more effectively.

The symptoms you can have with joint pain.

● Numbness in joints

● Swollen joints

● Restricted movement 

● Fever

● Redness in joints

Here are some options for treating joint pain

Physical therapy

An effective way of dealing with joint pain is physical therapy. It helps to improve muscle strength which supports the bones better.

 Weakness in these muscles can put stress on the joints. Stretching and strengthening also reduces stiffness in the muscles and improves the range of motion.

Supplements

While abundant information is available on the internet, one might get confused about which supplement to consume. Therefore, whenever one buys supplements, one should look for the ingredients that are used in the supplements.

In addition, it is important to know what the supplement will do for you. Then, you can go for it after consulting a medical professional.

  • Calcium: Our bones are made up of a mineral called calcium. When the amount of calcium reduces, our bones turn brittle. This mineral is important to maintain the health of our teeth and our bones.
  • Vitamin A: Vitamin A, which is essential for eyesight, also helps in the growth of bones and keeps tissue healthy.
  • Vitamin D: It is a vital content for our bones. Did you know the lack of Vit.D can cause Rheumatoid Arthritis? It helps absorb calcium in the body and prevents brittle bones, swelling and aching of bones. You can take a Vitamin supplement in liquid form or in the form of a pill.
  • Minerals: Other minerals like iron, which helps in increasing haemoglobin in the blood; Magnesium, which strengthens bones and helps maintain joint cartilage; and sodium, which assists in nerve impulse function and muscle contraction; are vital for our bone health.
  • Essential Amino Acids: Essential amino acids are not inbuilt in the body; they come from the food we eat. There are 9 Essential Amino Acids, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

However, many supplements include meat and other non-vegetarian ingredients, which are ruled out for vegetarian and vegan diet followers. Mobiplus provides an ideal supplement to this section of people who seek to prevent joint pain or maintain their joint health.

Medicines

  • NSAIDs: Non-Steroidal Anti Inflammatory Drugs are medicines used when your RA tests (physical tests carried out by medical professionals for checking Rheumatoid Arthritis) are positive. They reduce inflammation and pain.
  • SAIDs: Steroidal Anti Inflammatory Drugs are taken when any AR or ACCP two of these tests are non-positive.
  1. AR:
  2. ACCP: ACCP or Anti- CCP test helps diagnose rheumatoid arthritis and differentiate it from other types of arthritis. 
  • Diseases Modifying Agents: These medicines include other medicines like HCQS, Selezopyrine and Methotrexate.

*All the medicines and supplements are to be taken after the doctor’s consultation. We do not promote intake of any medicine or supplement without a doctor’s consultation.

To conclude, there are several joint pain medication options when it comes to treating joint pain. It ranges from Physical therapy to supplements to prescribed medication. It is best to consult a doctor before opting for any of them. However, an early diagnosis of joint pain or arthritis can help you manage your condition better and live a less restricted life by pain and mobility issues.

 

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Multivitamin

7 Proven Benefits of Green Tea (Fifth Will Surprise You!)

7 Proven Benefits of Green Tea (Fifth Will Surprise You!)

October 19, 2023

Did you know tea is the second most common drink after water?

People all over the world love tea for its refreshing flavor and taste.

Moreover, green tea is becoming famous for its health benefits.

But is it really worth the hype?

Is it safe to have green tea daily? Is it beneficial for your body?

Let’s find it out for you.

7 Scientifically Proven Health Benefits of Green Tea

Here’s what research has to say about the effect of green tea on your body:

1. Promotes Fat burning

You may have seen many advertisements or videos on the health benefits of green tea for weight loss. That’s because green tea can boost fat burning and your metabolic rate.

Metabolism is the rate at which your body digests food for energy. Faster the metabolic rate, the faster the rate of burning food and the lesser the chance of fat accumulation. In a study, drinking green tea increased fat reduction by 17% and the number of calories burned by 4%. 

2. Boosts Oral Health

The compounds in green tea, such as polyphenols-flavonoids-catechins, fight bacteria and reduce acid production in the mouth.

Bacteria in the mouth can result in plaque formation and infection of teeth and gums. Studies have shown that regular consumption of green tea can prevent tooth decay and cavities. Experts also believe that green tea can prevent bad breath.

3. Prevents Type 2 Diabetes

Insulin is a hormone that helps your body cells use glucose in the blood for energy. In Type 2 diabetes, the body cells don’t respond to insulin as they should, a condition known as insulin resistance. 

Some studies have proven that green tea can promote insulin sensitivity, improving blood sugar levels and Type 2 diabetes. 

According to research, participants on green tea had a 42% lower risk of Type 2 diabetes than those without it. 

4. Supports Heart health

According to a study, green tea lowered the risk of death associated with heart diseases. This study analyzed the benefit of drinking tea on 40,000 individuals for 11 years. 

Another study suggested that polyphenols in green tea manage blood pressure, soothe inflammation and improve heart functions. All these benefits lower the risk of heart diseases in overweight or obese people. 

5. Lowers the Risk of Some Cancers

Cancer is a condition where your body cells grow uncountably and is a leading cause of death. 

Experts believe oxidative damage triggers inflammation in your body, resulting in conditions such as cancer.

Antioxidants in green tea can protect you from oxidative damage and may even prevent cancer. Here are some studies on the benefit of green tea on certain cancers:

  • Women having green tea had a 20% to 30% lower risk of breast cancer than the general population.
  • Men drinking green tea had a lower risk of prostate cancer.
  • Various studies have shown that green tea may protect against colorectal (intestine) and esophageal (food pipe) cancers. 

6. Improves Cholesterol

Your body has two main cholesterol types: LDL (bad cholesterol) and HDL (good cholesterol). 

LDL cholesterol promotes the accumulation of fatty substances in the blood vessels, increasing the risk of heart diseases and stroke. On the contrary, HDL cholesterol removes fatty substances from the blood vessels, improving heart and brain health.

Studies have shown that antioxidants in green tea help in lowering LDL cholesterol levels. Participants on green tea had a 31% lower risk of heart diseases. 

7. Protects the brain from aging

Green tea improves brain functions and prevents the destruction of brain cells as you age. 

As one ages, the brain and nerve cells in the brain start to degenerate, increasing the risk of Alzheimer’s and Parkinson’s disease.

Catechin compounds in green tea may protect nerve and brain cells, lowering the risk of forgetfulness associated with these diseases.

Is It Safe to Consume Green Tea Daily?

Consuming green tea regularly is safe for most individuals. Experts believe one can have two to five glasses of green tea daily. 

However, it may cause headaches, dizziness, diarrhea, vomiting and other side effects in some people. If you notice these symptoms, reduce the intake of green tea and monitor these symptoms.

If the symptoms persist, it’s best to consult your physician.

Conclusion

Green tea has various health benefits. From promoting weight loss to preventing memory loss, green tea can help you.

Include green tea in your daily schedule and see the benefits for yourself!

References

https://academic.oup.com/ajcn/article/70/6/1040/4729179

https://academic.oup.com/ajcn/article/87/3/778/4633440

https://pubmed.ncbi.nlm.nih.gov/19437116/

https://academic.oup.com/aje/article/167/1/71/185454

https://pubmed.ncbi.nlm.nih.gov/28454102/

https://www.nia.nih.gov/health/what-alzheimers-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6493995/

https://pubmed.ncbi.nlm.nih.gov/26092629/

https://pubmed.ncbi.nlm.nih.gov/16618952/ 

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